Calculate your Body Mass Index (BMI) and discover your ideal weight range for optimal health.
Quick Presets:
Your BMI
24.2
Normal Weight
Healthy weight range
BMI Scale
170 cm
70 kg
53.5 - 72.0 kg
You are 11.6% above ideal weight
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Body Mass Index (BMI) is a measure of body fat based on height and weight. It helps assess if you are at a healthy weight.
BMI = weight (kg) / height (m)². For example, if you weigh 70 kg and are 1.75 m tall, your BMI is 70 / (1.75 × 1.75) = 22.9.
Underweight: <18.5, Normal: 18.5-24.9, Overweight: 25-29.9, Obese: ≥30. These ranges apply to most adults.
BMI doesn't distinguish between muscle and fat. Athletes may have high BMI due to muscle mass, not excess fat.
Maintaining a healthy weight reduces risk of heart disease, diabetes, high blood pressure, and certain cancers.
Consider waist circumference, body composition, diet quality, and physical activity for a complete health picture.